About Me
Welcome to My Plate!
I am a Holistic Nutrition and Health Coach. I love helping individuals improve their health by making small dietary changes. As a Food for Life Instructor, I educate the community and provide them with the tools needed to change their diet and improve their health and the health of their families.
The Food for Life program is a direct-service cooking and nutrition education program of the Physicians Committee for Responsible Medicine (Physicians Committee).
Designed by physicians, nurses, and registered dietitians, each Food for Life curriculum includes information about how certain foods and nutrients promote health and fight disease. The classes work to translate complex scientific nutrition information into simple and easy meals.
Step-by-Step Cooking
I am not a chef, just a home cook like many of you. I love making dishes that are delicious and very healthy. These recipes are easy and you don't need a ton of cooking experience to follow them. If you ever have any questions, please don't hesitate to ask by sending a message or posting a comment.
Food to Improve Your Health
Food has a special ability to bring people together. However, certain foods are detrimental to our health and associated with causing heart disease, high blood pressure, diabetes, cancer other debilitating diseases. I am here to educate and guide you on the benefits of a plant-based diet. I hope you will find this online community to be helpful in guiding you through making a change to a whole food plant-based diet. Let's get cooking together!